When you’re feeling stressed, overwhelmed, exhausted or frustrated…
Where do you go to RECHARGE and REJUVENATE?
- Are you a caring, giving person?
- Do you put others’ needs before your own?
- Are you so busy GIVING that you forget to RELAX & RECEIVE?
- At the end of the day, do you feel tired, drained and like there’s little time or energy left for you?
Rejuvenating Refuge: Uplifting Journal for Caring Warriors
A GUIDED JOURNAL that will empower you to:
- Transform Stress into Peace
- Make Self-Care top priority in your life
- Reflect upon your true needs, wants, thoughts and feelings
- Connect with your true, authentic self!
- Take tiny action steps toward self-care
- Feel uplifted, rejuvenated, healthy & energized!
Each page contains an insightful question that allows YOU to connect with your inner wisdom and reflect upon your inner truth!
Questions focus on:
- Self-Care & Stress Relief
- Letting go of guilt, sadness & frustration
- Finding more uplifting perspectives
- Having a safe place to share your feelings
- Re-evaluating your priorities, so you have more time for what’s meaningful to you!
- Giving yourself PERMISSION for Tender Loving Self-Care (with your very own Self-Care Permission Slip!)
This journal is PERFECT for:
- Healers
- Life Coaches
- Intuitives
- Parents
- Teachers
- Caregivers
- Helping professionals (ex. nurses, social workers, etc.)
- Anyone who LOVES to help others!
Learn simple, effective tools to keep yourself healthy, energized, balanced & refreshed as you help others.
Amidst our busy world, find stillness, peace, and a beautiful opportunity to connect with your inner wisdom and God/Source/Spirit/Universe!
Sample Pages
Even if you’ve never journaled before (or if you’re an avid journaler), Rejuvenating Refuge will provide you just the space you need to recharge & rejuvenate so you can courageously care for yourself and others.
